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Idea: everymuscle - from skinny to bulk - gain muscle

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Abstract

build muscle in 8 weeks

Take 5 Minutes To Read This Page And I'll Show You Why You Don't Need To
Spend Hours Upon Hours In A Gym To Get A Great Body!

Yes, You Can Get A Great Body And You Can Do It Without Steroids, Without
Expensive Supplements, Without A Personal Trainer, and Without Spending Days
In A Gym ... I Guarantee It!

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Dear Friend,

Before you read any further, please take a look at the picture on the
left. What you see is a young man who at one time could not lift a 20lb
dumb bell, with both hands.

My name is James Hall and I have worked as a professional personal
trainer and fitness coach for the last 13 years. Five of my last 13
years I was a professional body builder.

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Whether you are skinny, or have a few pounds extra, if you would like
to put on some muscle, whether it means losing weight or gaining weight
then you've found the right website!

Let Me Explain ...

Your muscles only grow when they are RESTING! That's right, and what
that means is -- if you want to look great and have a toned body you do
not have to live at the gym in order to get it! In fact, the most
common newbie mistake is working out too much! By working out too
frequently you won't give your muscles a chance to repair themselves.

To put simply: by working out with improper intensity you'll just be
wasting your time.

What I'm about to show you is proven techniques and tactics that I've
developed over years of training and teaching others that will get you
in the BEST shape of your life in the LEAST amount of time with ZERO
supplements and with 100% GUARANTEED results.

And if after following my program you decide to work out for more than
5 hours a week then I promise you'll probably be doing so for reasons
outside of getting in shape... such as relieving stress, listening to
new tunes on your ipod, clearing your mind, or just seeing familiar
faces.

How I Got Where I Am ...

Let me tell you about me so you know where I'm coming from... For me,
it all started about 15 years ago when I was in my last year of high
school. When my gym teacher asked me to do a bench press ...

I was surrounded by 45 much bigger, much stronger guys, guys who could
all beat me into next week if they wanted, watching waiting. Waiting
for me to fail. I knew, then and there, that nothing I did during the
next few moments would make a difference. If I tried to lift the bar,
I'd fail and get laughed at. Then again, if I didn't try, I'd get
laughed at. Either way, I would be laughed at.

A quick glance told me it was only 100 pounds balancing on both ends of
that bar. Nevertheless, my fear mounted. If I couldn't lift this, it
was over for me, and my life as a weakling would be permanently
cemented in every jock's brain in the room, and then the story would
spread through the entire school like wildfire. I took a deep breath
and gathered my courage. Here goes. I lifted with all I had. And
nothing happened.

Growing more fearful, I tried again, and yet again. It was no use. I
couldn't do it. My arms trembled, the veins in my neck felt like they
were going to pop as I gave it one last Herculean try. I felt
exhausted, both physically and mentally.
Despite my fear, no one laughed. When I dared to glance at the guys
standing there, my heart dropped. It was even worse. Laughter would
have been better than what happened next. Instead, they just looked at
me with contempt. Contempt. The kind of contempt only those who have
never experienced weakness or lack of confidence can feel. I was
absolutely devastated.

That was the worst moment of my life.

At that moment I told myself... CHANGE! And I did.

before and after muscle building

Once I cut down on the beer and started following EveryMuscle work out
schedule and work out routines I started seeing real results!

-Andy, North Dakota

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I worked out of my garage using weights that you recommended. I
followed the work out routines in Every Muscle and started making my
own shakes from the ingredients that you recommended. Not needing to
purchase any bogus additives or even pay for a gym membership fealt
great. Thanks James!

-Dominic, San Francisco, California

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30 pounds lighter and a WHOLE lot stronger. Gone are the days when I
break into a river of sweat when going bowling with my wife. Going for
a walk with her is no longer tiring. I'm a lot healthier and it's all
thanks to your books and the Every Muscle Member's club. My goal is to
lose 20 more pounds in the next 4 months. I will keep you posted!

-John, Missouri

before and after weight training

I bought the EveryMuscle program and the EveryMuscle Member's club. The
short term results were obvious, I stopped spending $100 a month on
supplements I did not need, and the long term results speak for
themselves. I could not be more pleased.

-Matt, Boston

Now When I Walk Into A Room, People Take Notice ...

I'm now a completely different story, I'm a confident and a ripped
240-pound lifting machine. Confidence isn't a problem anymore. And I no
longer shake and worry about what other people think. I can lift as
much weight as I want to and my self-esteem is through the roof.

As I've built muscle, I've gained strength, and the sense of liberation
that has given my outlook in life has been extraordinary. I no longer
fear certain social situations. I can go to a swimming pool now with
the self-confidence of knowing that I look good. It helps knowing that
a stout door or a particularly stiff breeze won't knock me over. That
frees me to be myself.

While I realize that beauty is only skin deep, and what's inside is
more important than what's outside, it's obvious that nevertheless,
people do judge others by their covers. First impressions are lasting,
and good or bad, that's just the way it is.

Whether you're 20 or 30, 40 or older, you can achieve physical fitness
goals that you set for yourself if you maintain your determination and
keep your thoughts focused on the end result.

I've worked hard - damn hard. I've tried EVERYTHING. Show me a book on muscle
building and I'll give you a copy from my own collection.

I've tried every product on the market and as I finally started seeing
results and as I started teaching others I saw patterns behind success
and failure, I saw roadblocks a mile away, I learned powerful
techniques, and I gained knowledge only one with experience can gain.

Gained 15 pounds and not done yet!

Before

I bought the EveryMuscle book and ... fast forward 4 months later, I've
gained 15 pounds. My legs finally have some muscles on them. I'm
starting to see biceps growing. I'm really excited. I've started eating
right, and exercising right and things are finally coming together.

Kevin, San Diego, CA

After

Skinny to Toned to Muscular

Before

A girl once told me that she likes strong guys because she wants
someone to procte her. How can I protect her if I'm short and skinny? I
HAD to change!

I went from skinny, to toned, to muscular in barely 4 months. It's all
thanks to the Every Muscle and the Every Muscle Club. Thank you!

Earl, New York, NY

After

Once I learned from my mistakes and acquired wisdom through experience, I
poured everything out of my head down on paper.

After HUNDREDS of clients and THOUSANDS of hours in the gym I finally
got my system down to the nuts and bolts.

For the first time ever... the same muscle building system that I teach
my clients you can read in a single information packed 154 page e-book
called Every Muscle.

every muscle building ebook

Every Muscle is a 154 page muscle building manual in downloadable
e-book format, packed cover to cover with all the muscle building,
weight gaining, fat losing, body sculpting knowledge accrued over 13
years of direct experience. This program contains everything you need
to know about muscle building, supplements - do's and don'ts, working
out, muscle builder's diets, and so much more, all to help you gain
muscle, lose fat, and have the body you desire.

Here Are Some Of The Topics Covered In Every Muscle:

3 different types of muscle tissue and the optimal way to grow
each one. (Pages 22-25)
How cause and effect works in muscle growth. How to help your
body create bigger and stronger muscles on it's own. (Pages 25-27)
How to find your Repetition Maximum rate based on Intensity
and Duration and work smart not hard! (Pages 29-31)
The #1 rule of muscle building, why less is more! If you take
away just one thing from this book it's this. (Pages 31-33)
The one mistake that most newbies commit over and over that
leads injury and destroys your joints! You must not do this. EVER.
(Pages 40-44)
Workout schedule you can copy and use week after week with an
exercise list and rep counts (Pages 48-49)
6 Day Free Weight Workout routines you can copy so you don't
have to go to the gym to get a work out. (Pages 52-54)
5 Day Cable Work out routines you can copy so you can work all
of your muscles with just one machine. (Pages 54-55)
The body builder's secret to gaining muscle FAST. If you do
not do this you will be wasting your time. (Pages 58-59)
Split workout routine list and rep schedule you can copy so
you don't get bored at the gym. (Pages 63-65)
Upper lower workout routine list and rep schedule to train
your whole body (Pages 66-68)
6 golden rules to maximum muscle mass increase and strength
gain. (Page 70)
The No BS step-by-step instructions to acquire the 6-Pack.
Including the Beginner Abdominal Training Routines you can copy right
now and the Advanced Abdominal Training Routines you can work
towards.(Pages 70-73)
5 signs of over training and the serious danger over training
can lead to. (Page74)
3 ways to shock your system to get past your workout plateau.
(Pages 74-77)
Nutrition basics and the six nutrient categories you should
know about (Pages 82-84)
4 Tests to determine your ideal weight, your ideal calorie
input, and calculate your Body Mass Index and Basal Metabolic Rate all
based on your goals and activity level. (Pages 85-94)
Comparison of 7 different popular sport drinks and their
effects. (Pages 100)
Good Fat vs Bad Fat - why your body needs good fat to
function. (Pages 110-111)
The importance of snacks and how to and the five groups to
look for. (Pages 117-120)
Everything you ever wanted to know about muscle supplements.
Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium,
Magnesium, Zinc, Iron, and more. (Pages 126-139)
Learn about Meal Replacements such as nutrition bars, protein
bars, shakes and their effects on your body. (Pages 142-144)
Secret To Getting An Awesome Chest (Pages 52, 54)
Why most guys actually shoot themselves in the foot when it
comes to building strength and staying motivated.
Meal Plans and Recipes. How to get enough of the right
calories. How often to eat, and what to eat.
How to finally rid yourself FOREVER of the belly fat.
I read all the books, went to the seminars, and tried
everything. It wasn't until I did THIS ONE THING that it all started to
click for me. I'll share the single most powerful thing you can do to
become more successful at gaining muscle, and why almost no one does
it.
I'll show you the EASY way to gain muscles and work out--right
from the comfort of your home.
A simple, 7-part mini course that takes you by the hand and
shows you step-by-step how to develop an work out plan FAST... even if
you've always struggled to follow a routine.
A simple psychological secret that makes you TWICE as likely
to stay motivated and get results.
A "why didn't I think of that" approach and routines that give
you exactly the results YOU are looking for.
And so much more...

My Guarantee To You...

Every Muscle is all about 100% natural food that you already eat, being
100% supplement free, using 100% proven techniques that work the most
muscles in the least time, and best of all I GUARANTEE RESUTLS.

If for whatever reason you are not satisfied with my product or you do
not start seeing results, I want you to simply write me and I'll send
you a, no-questions asked, no-hurt-feels, 100% full refund!

Since this is an ebook, and you're not personally paying me by the
hour, the Every Muscle Course and Member's Club will be a GREAT value.

Here's The Best Part ...

* You can download everything Right Now.
* There's No Waiting For A DVD, Video, Or Physical Book To Arrive
* There are No Shipping & Handling Charges
* You can read the course on your computer, laptop, or print it out
* You will enjoy an 8-week 100% money back satisfaction guarantee.

lost weight gain muscles weekly comparison

I'm very pleased with the EveryMuscle program. I weighed over 280
pounds when I purchased your book. I am no longer that person.
Following your book, I've lost over 60 pounds. Thank you for everything
James. I can recommend your book to everyone whole heartedly!

Anthony, Kansas City.

I started off at 190 pounds. I'm now down to 175 pounds. My belly is
almost gone. I'm down 4 jean sizes.

Jim, Los Angeles, California

If I had to rate your system on a scale of 1 to 10. I'd give it a 10
right now. I've put on 18 pounds [of muscle] in 3 months. Do you know
how long I've been trying to put on 10 pounds? For years! Thank you!

Kevin, Ohio

I've been spending more than $300.00 a month on supplements, protein
shakes, and other diets. I got your ebook and voila. Your nutritional
chapter was just what I needed. I've cut out redundant supplements, I
know what my body needs, and it's been going great. You're saving me
more than $200.00 a month. A MONTH. Thanks James!

Richard, New York.

I started following your EveryMuscle course in June and when I went
back to school in September my girl friend did not recognize me. My
arms got twice as big.

Kyle, Chicago

ORDER TODAY and you'll also receive the following 4 FREE bonuses worth
AT LEAST $230.00!
eating right muscle building BONUS #1: Eat Right For Power Ebook -
Sample diet plans, sample recipes, everything a beginner needs to eat
right in order to gain muscle.
* Difference between Proteins, Carbohydrates, and Fat
* How to calculate how many calories you should consume daily
* Difference between foods high in fat and low in fat
* Sample weight gain diet recipes and plans
* And more...

myths and mistakes muscle building BONUS #2: Myths & Mistakes Ebook -
Have different people recommended different techniques to you? I'll
talk about various myths, and I'll show you what mistakes to avoid when
you first start.
* Myth: Vegetarians or older people can't build muscle.
* Myth: Increasing repetitions burns fat and lowering repetitions
builds muscle.
* Myth: Gaining muscle and losing fat can happen simultaneously
* Myth: You should skip cardio altogether.
* And more...

proper rest and recovery muscle building BONUS #3: Proper Rest &
Recovery Ebook - Work smart, not hard. I'll talk about resting periods
and optimal work out schedules.
* What to do before you start working out.
* How much should you lift?
* How to define your limits
* How to rest. Most crucial part.
* And more...

+FREE+ UPDATES
FOR LIFE

BONUS #4: FREE Updates of EveryMuscle E-Book For LIFE (Value: $139.99)

When you become my client you become my client for life. I'm always
reading new books and journals and I'm always trying to make
EveryMuscle better. So when a new edition of EveryMuscle comes out or
when I add extra books you'll be able to download them for FREE.

When a new version comes out I will contact you and you will simply be
able to download the new version online within minutes. How many other
hard books give you the benefit of receiving free copies for life?

100% NO-QUESTIONS-ASKED MONEY BACK GUARANTEE!

Your Satisfaction Is Guaranteed. If you are not 100% satisfied
with my course and it does not help you in the least, contact me within
8 weeks of your purchase and I'll issue you a FULL refund. No questions
asked.

But know this, my course is not a magic pill, you will have to work to
achieve results, and I will work you.

Don't Just Wish For A Better Body. Take Action!

Did You Know: If you save just ONE hour of work out time with a
personal trainer you will have made back your money and than some!

**** CLICK HERE NOW TO ORDER - JUST $19.95****
-
(the best $20 you'll ever spend!)

P.S. Every Muscle system has worked for hundreds of people and you can
be one of them but you have to take action today. Have a body you've
always wanted. Order today!

P.P.S. This program is the real thing. Huge amount of knowledge is
inside. Remember - Your Satisfaction Is Guaranteed. You have nothing to
lose for trying my program. Try my course and if it does not help you
in the least, contact me within 8 weeks of your purchase and I'll issue
you a FULL REFUND. No questions asked.

� EveryMuscle: Members | Frequently Asked Questions |
Affiliates | Disclaimer | Contact

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